BAREFOOT RUNNING w/ Irene Davis

Humans have engaged in endurance running for millions of years¹, but the modern running shoe was not invented until the 1970s. For most of human evolutionary history, runners were either barefoot or wore minimal footwear such as sandals or moccasins with smaller heels and little cushioning relative to modern running shoes. We wondered how runners coped with the impact caused by the foot colliding with the ground before the invention of the modern shoe. Here we show that habitually barefoot endurance runners often land on the fore-foot (fore-foot strike) before bringing down the heel, but they sometimes land with a flat foot (mid-foot strike) or, less often, on the heel (rear-foot strike). In contrast, habitually shod runners mostly rear-foot strike, facilitated by the elevated and cushioned heel of the modern running shoe. Kinematic and kinetic analyses show that even on hard surfaces, barefoot runners who fore-foot strike generate smaller collision forces than shod rear-foot strikers. This difference results primarily from a more plantarflexed foot at landing and more ankle compliance during impact, decreasing the effective mass of the body that collides with the ground. Fore-foot- and mid-foot-strike gaits were probably more common when humans ran barefoot or in minimal shoes, and may protect the feet and lower limbs from some of the impact-related injuries now experienced by a high percentage of runners.  (Abstract from:  Nature http://www.nature.com/nature/journal/v463/n7280/abs/nature08723.html)

Irene Davis’ work on barefoot running has recently brought her to Cambridge, and we are excited to hear her present at The Training Room on April 20, 2011 at 6:00pm. This  event is free and open to the public, and we encourage Training Room clients and runners of any kind to come hear her talk.  The presentation will consist of lecture, followed by a Q&A and a practical running demonstration.  Space is limited, so you must sign up for this free event here.

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