6-week Sports Performance Small Group Training – starts Saturday, May 14th
Posted by laurenperreault on April 20, 2011
What is it?: A 6-week progressive training program geared towards improving overall athleticism. Each session lasts for an hour and a half with both indoor and outdoor components. The 6 week cycle is split up into three phases. Each phase lasts for two weeks and is designed to build off the previous phase with increasing amounts of difficulty. Medicine ball throws, hurdle jumps, sprints, and general weight training tactics will all be employed to increase the speed, agility, and strength of the participants.
Where is it?: The outdoor half of the session is located at Nunziato Field in Somerville (Corner of Putnam and Summer Street), while the indoor session is located at The Training Room (691a Somerville Ave.)
Who is teaching it?: TR Trainers Jason Pak and Lauren Perreault will be teaching one half of each session (either the indoor or outdoor component). Expect a high level of attention as the athlete:instructor ratio never exceeds 6:1!
When is it?: Once a week. Saturdays 11:30am – 1:00pm beginning May 14th.
How much is it?: $240
How do I sign-up for it?: www.thetrainingroomboston.com
for the dogs
for the pros
for you
Questions about it:? email Jason@thetrainingroomboston.com for more information.
