6-week Sports Performance Small Group Training – starts Saturday, May 14th

What is it?:  A 6-week progressive training program geared towards improving overall athleticism. Each session lasts for an hour and a half with both indoor and outdoor components. The 6 week cycle is split up into three phases.  Each phase lasts for two weeks and is designed to build off the previous phase with increasing amounts of difficulty.  Medicine ball throws, hurdle jumps, sprints, and general weight training tactics will all be employed to increase the speed, agility, and strength of the participants.

Where is it?:  The outdoor half of the session is located at Nunziato Field in Somerville (Corner of Putnam and Summer Street), while the indoor session is located at The Training Room (691a Somerville Ave.)

Who is teaching it?:  TR Trainers Jason Pak and Lauren Perreault will be teaching one half of each session (either the indoor or outdoor component). Expect a high level of attention as the athlete:instructor ratio never exceeds 6:1!

When is it?: Once a week.   Saturdays 11:30am – 1:00pm beginning May 14th.

How much is it?:  $240

How do I sign-up for it?: www.thetrainingroomboston.com

for the dogs

for the pros

for you

Questions about it:?  email Jason@thetrainingroomboston.com for more information.

Sign-up online: 6-week combo Kettlebell / TRX Small Group Training

February 2011 -  The Training Room is taking Small Group Training to a new level.

TRX Suspension Training + Kettlebells = an ultimate workout

The Training Room strives to help clients maintain a balanced fitness routine that fits well with their personal and professional lives.  By combining strength training and metabolic circuits in one 60-minute workout, your body will get more bang for your buck.

TR owners Heidi Brown and Maren Kravitz have created a 6-week progressive training program with these two versatile pieces of training equipment for a total body workout that can be easily integrated into your local gym or at-home routine.

Why spend countless hours on cardio machines in conjunction with 3 sets of 12 repetitions on every weight machine in the gym?  You can be more efficient combining training styles, working harder for less time.  Change it up – spend the extra time working on preparing healthy meals that will help to give you the change in physique or increase in strength that you daydream about while reading the latest fitness-crazed diet fad on the elliptical.

 

 

out with the old… in with the new!

 

 

 

 

 

What is TRX Suspension Training?
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

What is Kettlebell Training?
Take a cast iron cannonball, add  a handle, and you get the extremely efficient fitness tool that originated in Russia.  Kettlebell training has quickly become a staple of functional training in the fitness industry.  Most commonly associated with a “swinging” movement, these unique tools allow you to perform a variety of total body and core strengthening exercises with just one piece of equipment.  Help increase your cardiovascular endurance while building strength and burning calories!

Three separate weekly sessions will be offered:
-Tuesdays @ 6:15pm – 7:15pm

-Wednesdays @ 7:30pm – 8:30pm

- Sundays @ 11:30am – 12:30pm
*6 participants per class, must attend the same day/time each week

Dates:
Tuesday Session: 2/15, 2/22, 3/1, 3/8, 3/15, 3/22

Wednesday Session: 2/16, 2/23, 3/2, 3/9, 3/16, 3/23

Sunday Session: 2/20, 3/6, 3/13, 3/20, 3/27, 4/3

Cost: $190 for 6-week program
- all participants will receive weekly at-home workouts to supplement their training
- a training room T-shirt

sign up online:  KB/TRX small group training